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Evidence-Based Therapy for Anxiety, Stress, Trauma, Depression, and Emotion Regulation in Northern VA

Healing doesn’t have to happen alone.

Trellis Therapy of Loudoun offers therapy for adults and adolescents in Northern Virginia for those who are carrying stress, trauma, anxiety, difficult feelings, or chronic strain of long-term emotional overwhelm.

We provide a thoughtful, intentional space to step out of what feels overwhelming or quietly unsustainable—into greater clarity, stability, and self-trust.

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Just as a trellis provides support for growth, therapy offers a steady, structured space to build awareness, strengthen coping tools, process challenges, and move forward with confidence and self-trust.

When the pressure to figure it all out becomes heavy, trying harder is not always the answer. At Trellis Therapy of Loudoun, healing is not about forcing change; it is about creating the right conditions for growth to happen safely and sustainably.

Together, using evidence-based approaches such as CBT, DBT, ACT, CPT, and EMDR, we work together to increase understanding, build practical skills, and create lasting change.

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A small creek flowing through a lush green forest with rocks, moss, fallen logs, and trees surrounding the water.
Information about healthcare services including licensing in VA, MD, DC, NC, DE, PA, IL, telehealth options, easy scheduling, and trauma-informed care, with icons for identification, phone contact, calendar scheduling, and care support.

Licensed in several states

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Telehealth & in-person available

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Easy scheduling

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Trauma-informed care

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Who We Work With

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Teens

Navigating identity, school pressure, family dynamics, and the emotional weight that comes with growing up.
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Young Adults

Figuring out who you are, managing anxiety, relationships, and big life transitions.
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Adults

Processing past wounds, building healthier patterns, or simply wanting to feel more like yourself again.

Areas of Expertise

Anxiety & Worry

Depression

Trauma & PTSD

Identity & self-worth

Chronic Stress

Life Transitions

Relationships

Burnout

Academic Pressure

Eating & Body Image

Perfectionism

Family Conflict

Emotion Overwhelm

  • Feel calmer and more emotionally regulated

  • Build resilience under stress

  • Reconnect with your values

  • Trust yourself again

  • Heal from trauma and painful experiences

  • Reduce self-criticism

  • Set healthier boundaries

  • Improve relationships

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What We Offer

Compassionate care with practical tools.

Therapy should feel both supportive and useful.

My approach combines warmth, insight, and evidence-based methods tailored to your needs. Together, we’ll work to understand patterns, reduce distress, and help you respond to life with greater flexibility and confidence.

Depending on your goals, therapy may help you:

  • Heal from trauma and painful experiences

  • Reduce self-criticism

  • Set healthier boundaries

  • Improve relationships

  • Feel calmer and more emotionally regulated

  • Build resilience under stress

  • Reconnect with your values

  • Trust yourself again

Growth often happens gradually—through consistency, care, and the right support.

Evidence-based approaches tailored to you

Specialized approaches include:

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DBT →

Build skills to manage emotion regulation.

More about DBT
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EMDR →

Heal from traumatic memories and distressing experiences.

More about EMDR
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ACT →

Live with flexibility and act in line with your values.

More about ACT
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CPT →

Challenge thoughts that keep you stuck after trauma.

More about CPT
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CBT →

Balance thinking patterns to reduce unwanted emotions.

More about CBT

No single approach fits everyone. Together we'll find what works best for you.

Learn more

A path forward, step by step

Getting started can feel daunting. You don’t need to have everything figured out before reaching out.

Whether you know exactly what you need or only know that something needs to change, therapy can be a meaningful next step.

  • Ask questions, share what you're looking for, and see if we're a good fit.

  • We'll explore your history, goals, and concerns in a confidential, supportive setting.

  • Together we'll choose the approach that makes sense for where you are and where you want to go.

  • Regular weekly sessions, adjusted as needed, with the goal of helping you thrive beyond therapy.

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Ready to begin?

Taking the first step is the hardest — and the most important.

A free 15-minute consultation, no pressure, no commitment.

Schedule a consultation today.

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