Evidence-Based Therapy for Anxiety, Stress, Trauma, Depression, and Emotion Regulation in Northern VA
Healing doesn’t have to happen alone.
Trellis Therapy of Loudoun offers therapy for adults and adolescents in Northern Virginia for those who are carrying stress, trauma, anxiety, difficult feelings, or chronic strain of long-term emotional overwhelm.
We provide a thoughtful, intentional space to step out of what feels overwhelming or quietly unsustainable—into greater clarity, stability, and self-trust.
Just as a trellis provides support for growth, therapy offers a steady, structured space to build awareness, strengthen coping tools, process challenges, and move forward with confidence and self-trust.
When the pressure to figure it all out becomes heavy, trying harder is not always the answer. At Trellis Therapy of Loudoun, healing is not about forcing change; it is about creating the right conditions for growth to happen safely and sustainably.
Together, using evidence-based approaches such as CBT, DBT, ACT, CPT, and EMDR, we work together to increase understanding, build practical skills, and create lasting change.
Licensed in several states
Telehealth & in-person available
Easy scheduling
Trauma-informed care
Who We Work With
Teens
Navigating identity, school pressure, family dynamics, and the emotional weight that comes with growing up.
Young Adults
Figuring out who you are, managing anxiety, relationships, and big life transitions.
Adults
Processing past wounds, building healthier patterns, or simply wanting to feel more like yourself again.Areas of Expertise
Anxiety & Worry
Depression
Trauma & PTSD
Identity & self-worth
Chronic Stress
Life Transitions
Relationships
Burnout
Academic Pressure
Eating & Body Image
Perfectionism
Family Conflict
Emotion Overwhelm
Feel calmer and more emotionally regulated
Build resilience under stress
Reconnect with your values
Trust yourself again
Heal from trauma and painful experiences
Reduce self-criticism
Set healthier boundaries
Improve relationships
What We Offer
Compassionate care with practical tools.
Therapy should feel both supportive and useful.
My approach combines warmth, insight, and evidence-based methods tailored to your needs. Together, we’ll work to understand patterns, reduce distress, and help you respond to life with greater flexibility and confidence.
Depending on your goals, therapy may help you:
Heal from trauma and painful experiences
Reduce self-criticism
Set healthier boundaries
Improve relationships
Feel calmer and more emotionally regulated
Build resilience under stress
Reconnect with your values
Trust yourself again
Growth often happens gradually—through consistency, care, and the right support.
Evidence-based approaches tailored to you
Specialized approaches include:
DBT →
Build skills to manage emotion regulation.
EMDR →
Heal from traumatic memories and distressing experiences.
ACT →
Live with flexibility and act in line with your values.
CPT →
Challenge thoughts that keep you stuck after trauma.
CBT →
Balance thinking patterns to reduce unwanted emotions.
No single approach fits everyone. Together we'll find what works best for you.
A path forward, step by step
Getting started can feel daunting. You don’t need to have everything figured out before reaching out.
Whether you know exactly what you need or only know that something needs to change, therapy can be a meaningful next step.
-
Ask questions, share what you're looking for, and see if we're a good fit.
-
We'll explore your history, goals, and concerns in a confidential, supportive setting.
-
Together we'll choose the approach that makes sense for where you are and where you want to go.
-
Regular weekly sessions, adjusted as needed, with the goal of helping you thrive beyond therapy.
Ready to begin?
Taking the first step is the hardest — and the most important.
A free 15-minute consultation, no pressure, no commitment.
Schedule a consultation today.