Therapy can help if you feel overwhelmed, stuck, anxious, emotionally exhausted, affected by past experiences, or simply ready for change but struggling with getting there.

You do not need to wait for things to get worse. Many clients seek support simply because they are tired of surviving and ready to feel better.

Yes. Trellis Therapy of Loudoun works with adults and adolescents, ages 12 and up.

Yes. We offer secure HIPAA-compliant video sessions via Zoom. Many clients appreciate the flexibility of telehealth for busy schedules.

We offer in-person sessions on Wednesdays at our office in Ashburn, VA.

Trellis Therapy is a private-pay practice. We can provide a superbill you may submit to your insurance for potential out-of-network reimbursement. Please contact us to discuss fees and sliding-scale availability.

Standard sessions are 55-60 minutes. Frequency is determined collaboratively — most clients begin with weekly sessions and adjust over time as they make progress.

We ask for at least 48 hours notice to cancel or reschedule. Late cancellations and no-shows may be charged the full session fee. Life happens — reach out to your therapist to reschedule as soon as you can.

That is completely okay. During your initial consultation and intake, we'll explore your concerns together and determine the approach best suited to your needs. You don't need to figure that out on your own.

The first session is a chance to talk about what brings you in, what you hope for, and any questions you have. We’ll begin getting a clear picture of your needs and discuss how therapy can help.

Common concerns include anxiety, trauma, depression, stress, burnout, emotional regulation, relationship issues, perfectionism, and life transitions.

It depends on your goals, history, and preferences. Some clients benefit from short-term focused work, while others prefer longer-term support and deeper growth.