Evidence-Based Therapy Tailored to You
Every person’s story is different. Therapy should be too.
At Trellis Therapy of Loudoun, treatment is individualized using approaches that are practical, research-supported, and responsive to your goals. We use evidence-based methods in a way that is practical, collaborative, and easy to understand.
There is no single path through therapy. Different concerns call for different tools, and many people benefit from a combination of approaches over time. Together, we’ll find which of these best fits you.
DBT →
Building coping skills for emotional balance and navigating life’s challenges.
EMDR →
Evidence-based therapy for healing trauma with targeted memory processing.
ACT →
Learning how to live a meaningful life alongside difficult thoughts and feelings.
CPT →
Structured trauma therapy for changing beliefs that keep you stuck after trauma.
CBT →
Shifting unhelpful thoughts to change feelings and behaviors.
Not Sure Which Approach You Need?
You do not need to know which therapy model you want to engage in before starting.
That is my job to help guide the treatment. We’ll determine together what best fits your needs and goals.